How long does it take for preworkout to kick in?

The time it takes for preworkout to kick in can vary from person to person, but it typically takes around 15-30 minutes. Some people may feel the effects sooner, while others may take longer. The factors that can affect how quickly preworkout kicks in include:

  • The type of preworkout: Some preworkouts contain caffeine, which can start working within minutes. Others contain ingredients that take longer to be absorbed, such as beta-alanine.
  • The dosage: Taking a higher dose of preworkout may make it kick in faster. However, it's important to start with a low dose and gradually increase it as needed.
  • Your individual metabolism: Some people have faster metabolisms than others, which can affect how quickly they absorb the ingredients in preworkout.
  • Your tolerance to caffeine: If you're used to consuming caffeine, you may be less likely to feel the effects of preworkout as quickly.

If you're not sure how long it takes for preworkout to kick in for you, start by taking it 30 minutes before your workout and see how you feel. You can adjust the timing as needed.


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