What's creatine monohydrate good for?

Creatine monohydrate is a supplement that is commonly used by athletes and bodybuilders to increase muscle strength and endurance. It works by increasing the body's ability to produce energy rapidly, which allows for improved performance during high-intensity exercise. Creatine is stored in the muscles in the form of phosphocreatine, which can be used as a source of energy during intense activities like weightlifting and sprinting.

Some studies have shown that creatine supplementation can lead to an increase in muscle mass, improved strength, and faster recovery time. However, more research is needed to fully understand the effects of creatine on muscle growth and athletic performance.

Creatine is considered safe for most people when taken in recommended doses, but it can cause some side effects such as stomach upset, weight gain, and dehydration. It's important to speak to a healthcare professional before taking any supplement.

If you're looking for creatine monohydrate in College Station, then look no further than Aggieland Supplements! Our store carries a wide variety of creatine monohydrate supplements to meet your needs. We have all of the top brands, including Optimum Nutrition, Cellucor, and MuscleTech. In addition to creatine monohydrate, we also offer a variety of other health and fitness supplements, including pre-workouts, post-workouts, and protein powders. Stop by Aggieland Supplements today and pick up your creatine monohydrate and other health and fitness supplements. Our friendly staff is always available to answer any questions you may have and to help you find the perfect supplement for your needs. Don't wait any longer – come to Aggieland Supplements and pick up your creatine monohydrate today!