Which magnesium supplement is best?
The best magnesium supplement for you will depend on your individual needs and preferences. Some factors to consider include:
Your magnesium levels: If you are deficient in magnesium, you may need a higher dose than someone who is not deficient.
Your symptoms: Are you taking magnesium for a specific condition, such as anxiety or sleep problems? Some forms of magnesium may be more effective for certain conditions than others.
Your tolerance: Some forms of magnesium can cause side effects, such as diarrhea. If you are sensitive to magnesium, you may want to choose a form that is gentler on the stomach.
Here are some of the most common forms of magnesium supplements:
Magnesium citrate: This is one of the most bioavailable forms of magnesium, meaning that it is more easily absorbed by the body. It is also a good choice for people who are prone to diarrhea, as it is less likely to cause this side effect.
Magnesium glycinate: This form of magnesium is chelated, which means that it is bound to an amino acid. This makes it more stable and easier to absorb than other forms of magnesium. Magnesium glycinate is also a good choice for people with heartburn or acid reflux.
Magnesium malate: This form of magnesium is combined with malic acid, which is a natural compound found in fruits and vegetables. Magnesium malate is thought to be beneficial for energy production and muscle function.
Magnesium taurate: This form of magnesium is bound to taurine, an amino acid that is important for heart health. Magnesium taurate may be beneficial for people with high blood pressure or heart disease.
Here are some additional tips for choosing a magnesium supplement:
Look for a supplement that is high in elemental magnesium. This is the amount of magnesium that is actually present in the supplement.
Choose a supplement that is chelated. This will make the magnesium more stable and easier to absorb.
Look for a supplement that is free of fillers and additives.
Start with a low dose and gradually increase it as needed.
Take magnesium supplements with food to avoid stomach upset.
Stop by Aggieland Supplements for your magnesium needs.
Address: 2418 Texas Ave S A, College Station, TX 77840