iForce Nutrition - Mass Gainz

The Power Of Protein!
Protein is what most people think of first in regards to a mass gainer such as MASS GAINZ™. Protein is made up of amino acids that help our muscles recover and repair from intense workout sessions, so without this essential macronutrient gains are nearly impossible. The problem with protein is that not all of it is created equally, some forms are just inferior to other forms when it comes to gaining muscle. When bulking up and trying to gain muscle, countless studies have shown that whey protein concentrate and whey protein isolate are the most effective forms of protein as they contains very high levels of anabolic amino acids when compared to other forms of protein available on the market.

Real Carbohydrates = Best Mass Gainer!
If you‰۪ve ever spoken to an accomplished bodybuilder or strength athlete, they will most certainly tell you that the best way to make quick gains is by using whole foods instead of gimmicky powders. Most mass gainers utilize carbohydrates such as pure dextrose or maltodextrin, which can be beneficial in their own place, but as a meal replacement leave your body with far too much sugar to use as fuel, and it will be stored as fat. However, the problem with only eating whole foods is that they are time-consuming to cook and take up so much room in our stomach that it's almost impossible to eat the amount of calories needed each day to truly gain serious muscle mass. The answer to this is to utilize whole foods in powder form. The healthiest carbohydrates which help us build muscle and burn fat are slow digesting ones like oats, quinoa, sweet potatoes, and vegetables. Of these, quinoa and oats have the highest levels of naturally occurring amino acids to further help you gain even more mass!