Maca

1. Increasing libido

The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.

2. Reducing erectile dysfunction

Maca root could also have benefits for people with erectile dysfunction (ED).

3. Boosting energy and endurance

Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.

4. Increasing fertility

Another widespread use of maca root is to increase fertility, particularly in men.

5. Reducing blood pressure

It is possible that maca root can also help to improve blood pressure. The same 2015 studyTrusted Source also found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women.

7. Fighting free radicals

Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.

8. Reducing menopause symptoms

Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms.